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Law Practice Wellness

11 Jan

Sobriety at 60

  • By bcuban
  • In Addiction, Law Practice Wellness, Lawyers, Stories
I’m now sixty years old. Where the hell did all the years go?  
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31 Dec

Changing The World With Acts of Kindness

  • By bcuban
  • In Law Practice Wellness, Mental Health
There is a saying in Judaism called Tikkun Olam. It means changing the world with acts of kindness
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27 Nov

Fitting Mindfulness Into Your Day: Take a Shower!

  • By bcuban
  • In Law Practice Wellness, Mental Health
Finding those fleeting moments to take a deep breath, de-stress, and assess our well-being at the moment we are in, is more important than ever. Here is an easy tip.    
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23 Sep

My Pandemic Self-Care Tips

  • By bcuban
  • In Addiction, Law Practice Wellness, Law School, Mental Health
Are finding the time for self-care?
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07 Aug

Looking Forward to Senior Sober

  • By bcuban
  • In Addiction, Alcoholism, Law Practice Wellness, Lawyers, Mental Health, Recovery, Stories
In less than six months, I will turn sixty years old. I never dreamed that was possible in the abyss of drug and alcohol addiction.
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02 Aug

We Can’t Be Afraid of the “S-Word”

  • By bcuban
  • In Depression, Law Practice Wellness, Mental Health, Suicide
Loneliness and suicides are spiking. We have to confront the conversation.
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22 Jul

You Are Enough and Always Will Be

  • By bcuban
  • In Bullying, Depression, Law Practice Wellness, Law School, Lawyers, Recovery, Stories
I suspect that talking to your inner child is not something most males are comfortable with. Lawyers can be even more closed off to that process.
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07 Jul

Building Resilience in Chaos

  • By bcuban
  • In Law Practice Wellness, Mental Health, Recovery
I often hear that resilient people, like great salespeople, are born not made. Nothing could be further from the truth.
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01 Jul

Staying Mental Health Centered in Chaotic Times

  • By bcuban
  • In Addiction, Depression, Law Practice Wellness, Law School, Lawyers, Mental Health, Recovery, Stories
I found myself losing hope every time I refreshed the John Hopkins COVID map.
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22 Jun

The Ambulance Chaser

  • By bcuban
  • In Addiction, Law Practice Wellness, Lawyers, Mental Health, Stories, Video, Videos
My quest to maintain a lifestyle wrapped around drugs and alcohol, dragged me down to become someone I never dreamed I’d be. An unethical lawyer.
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Recent Posts

As Sick As Our Secrets
08Feb,2021
Sobriety at 60
11Jan,2021
Changing The World With Acts of Kindness
31Dec,2020

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