My Pandemic Self-Care Tips
Are finding the time for self-care?
Three Things You Can Do That May Save A Life
Today is world suicide prevention day. Here are three things you can do that may save a life.
The Stigma of Eating Disorders
Out of all my struggles, the hardest to talk about was my two-decade struggle with eating disorders.
Looking Forward to Senior Sober
In less than six months, I will turn sixty years old. I never dreamed that was possible in the abyss of drug and alcohol addiction.
We Can’t Be Afraid of the “S-Word”
Loneliness and suicides are spiking. We have to confront the conversation.
I Wanted To Die
Fifteen years ago I wanted to die.
You Are Enough and Always Will Be
I suspect that talking to your inner child is not something most males are comfortable with. Lawyers can be even more closed off to that process.
Addiction: From the Trivial to the Tragic
Winter 2004. Las Vegas. Miami. Los Angeles. All places that hide my secrets. Drugs delivered to my hotel room in Vegas. Coke deals done with quick hand-to-hand exchanges under the cover of darkness just feet from the calming waves of the ocean in South Beach.
Building Resilience in Chaos
I often hear that resilient people, like great salespeople, are born not made. Nothing could be further from the truth.
Staying Mental Health Centered in Chaotic Times
I found myself losing hope every time I refreshed the John Hopkins COVID map.
