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Mental Health

31 Dec

Changing The World With Acts of Kindness

  • By bcuban
  • In Law Practice Wellness, Mental Health
There is a saying in Judaism called Tikkun Olam. It means changing the world with acts of kindness
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27 Nov

Fitting Mindfulness Into Your Day: Take a Shower!

  • By bcuban
  • In Law Practice Wellness, Mental Health
Finding those fleeting moments to take a deep breath, de-stress, and assess our well-being at the moment we are in, is more important than ever. Here is an easy tip.    
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23 Sep

My Pandemic Self-Care Tips

  • By bcuban
  • In Addiction, Law Practice Wellness, Law School, Mental Health
Are finding the time for self-care?
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23 Aug

The Stigma of Eating Disorders

  • By bcuban
  • In Bulimia, Eating Disorders, Law School, Lawyers, Mental Health, Stories
Out of all my struggles, the hardest to talk about was my two-decade struggle with eating disorders.
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07 Aug

Looking Forward to Senior Sober

  • By bcuban
  • In Addiction, Alcoholism, Law Practice Wellness, Lawyers, Mental Health, Recovery, Stories
In less than six months, I will turn sixty years old. I never dreamed that was possible in the abyss of drug and alcohol addiction.
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02 Aug

We Can’t Be Afraid of the “S-Word”

  • By bcuban
  • In Depression, Law Practice Wellness, Mental Health, Suicide
Loneliness and suicides are spiking. We have to confront the conversation.
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29 Jul

I Wanted To Die

  • By bcuban
  • In Mental Health, Recovery, Suicide
Fifteen years ago I wanted to die.  
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14 Jul

Addiction: From the Trivial to the Tragic

  • By bcuban
  • In Addiction, Lawyers, Mental Health, Recovery, Stories
Winter 2004. Las Vegas. Miami. Los Angeles. All places that hide my secrets. Drugs delivered to my hotel room in Vegas. Coke deals done with quick hand-to-hand exchanges under the cover of darkness just feet from the calming waves of
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07 Jul

Building Resilience in Chaos

  • By bcuban
  • In Law Practice Wellness, Mental Health, Recovery
I often hear that resilient people, like great salespeople, are born not made. Nothing could be further from the truth.
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01 Jul

Staying Mental Health Centered in Chaotic Times

  • By bcuban
  • In Addiction, Depression, Law Practice Wellness, Law School, Lawyers, Mental Health, Recovery, Stories
I found myself losing hope every time I refreshed the John Hopkins COVID map.
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Recent Posts

Sobriety at 60
11Jan,2021
Changing The World With Acts of Kindness
31Dec,2020
Fitting Mindfulness Into Your Day: Take a Shower!
27Nov,2020

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