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Depression

02 Aug

We Can’t Be Afraid of the “S-Word”

  • By bcuban
  • In Depression, Law Practice Wellness, Mental Health, Suicide
Loneliness and suicides are spiking. We have to confront the conversation.
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22 Jul

You Are Enough and Always Will Be

  • By bcuban
  • In Bullying, Depression, Law Practice Wellness, Law School, Lawyers, Recovery, Stories
I suspect that talking to your inner child is not something most males are comfortable with. Lawyers can be even more closed off to that process.
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01 Jul

Staying Mental Health Centered in Chaotic Times

  • By bcuban
  • In Addiction, Depression, Law Practice Wellness, Law School, Lawyers, Mental Health, Recovery, Stories
I found myself losing hope every time I refreshed the John Hopkins COVID map.
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02 May

It’s Ok To Have A Good Cry

  • By bcuban
  • In Depression, Law Practice Wellness, Law School, Lawyers, Mental Health
I am the “crier” in the family. I wear it all on my sleeve. I shed tears at movie trailers. A few notes of music can turn me into a blubbering mess.  Anything that takes me back to a specific
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01 Apr

Coping With Mortality Anxiety

  • By bcuban
  • In Depression, Mental Health
I recently rolled out of bed, after a good night’s sleep, which have become harder to come by during this pandemic. With the exception of my aching, artificial hip, I felt pretty good. Then I got on my Facebook and
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23 Mar

Loneliness Is Spiking: Pledge To Lend An Ear

  • By bcuban
  • In Addiction, Depression, Suicide
More than ever, we need to be there for our colleague’s friends and loved ones.  There is a huge difference between solitude by choice and being forced into it.  The latter can result in intense feelings of loneliness that can
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12 Mar

Dealing With Social Isolation

  • By bcuban
  • In Depression
Feelings of social isolation are an issue common to law students and lawyers, not to mention people in active addiction. Social isolation can also be a trigger to problematic alcohol and drug use.
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12 Feb

How Reading Helps Me Stay On The Beam

  • By bcuban
  • In Depression, Law Practice Wellness, Mental Health
Fiction and non-fiction reading, as well as audiobooks, are an essential part of my mental health maintenance program. Like many lawyers, much of my reading focused on academic works within my profession. Educational and vital but not exactly mind-expanding outside
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24 Jan

Changing The Language Around Suicide

  • By bcuban
  • In Depression, Law Practice Wellness, Lawyers
I recently had the honor of addressing lawyer wellness at the law firm of Winston & Strawn.  I was telling my story and was at the part describing being suicidal in the summer of 2005.  I was about to say,
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18 Dec

The Lawyer’s Depression Project

  • By bcuban
  • In Depression, Law Practice Wellness, Law School, Lawyers
I recently became aware of an incredible mental health resource that has been flying under the radar. It is the Lawyers Depression Project (LDP).  It is a grassroots effort to address depression and other mental health issues in the
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Recent Posts

As Sick As Our Secrets
08Feb,2021
Sobriety at 60
11Jan,2021
Changing The World With Acts of Kindness
31Dec,2020

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