I’m now sixty years old. Where the hell did all the years go?
There is a saying in Judaism called Tikkun Olam. It means changing the world with acts of kindness
Finding those fleeting moments to take a deep breath, de-stress, and assess our well-being at the moment we are in, is more important than ever. Here is an easy tip.
There are several certainties in life, death, taxes, and people failing the bar exam.
Are finding the time for self-care?
Today is world suicide prevention day. Here are three things you can do that may save a life.
Out of all my struggles, the hardest to talk about was my two-decade struggle with eating disorders.
In less than six months, I will turn sixty years old. I never dreamed that was possible in the abyss of drug and alcohol addiction.
Loneliness and suicides are spiking. We have to confront the conversation.
Fifteen years ago I wanted to die.